Independent COOKING for Teens
Things you’ll find here:
Zoom link to connect to class
Shopping list
Kitchen Tool list
Ingredients List and Recipes per day
ZOOM MEETING LINK:
Class Connection Details:
Dates: Innisfil: July 11-15; 1:30-3:30pm (EST)
CLICK the link below to Join Zoom Meeting, 10 minutes prior to class to work out any technical issues:
Join Zoom Meeting
https://us02web.zoom.us/j/85688319251?pwd=NW9OQWRzVGozL1RFeUpGRnZEOXpYZz09
Meeting ID: 856 8831 9251
Passcode: Innisfun
One tap mobile
+16475580588,,85688319251#,,,,*76187397# Canada
Shopping List for the Week: *** Use what you have! Lots of choices for flavours and fun bits
proteins: eggs, beans or ground meat
Dairy: Milk, parmesan cheese, cheddar or mozzarella
Vegetables: choose your 3 favourites: Broccoli, peppers, onions, carrots, mushrooms, tomatoes, corn
Eggplant or chicken
Aromatics: garlic, onion, ginger (fresh or dried)
Pantry: flour, olive oil, sugar, vanilla, breadcrumbs, crushed tomatoes or tomato sauce, rice or noodles, corn starch
Seasonings: salt, pepper, basil, oregano, cumin, coriander(dried) or cilantro (fresh) (optional)
Kitchen Tools Needed Everyday:
Apron, Cutting board, paring knife, peeler, grater, Cutlery knife, Fork, Spoons, Measuring cups, Measuring spoons
Food waste bowl, Medium Bowl, small bowl
Clean-up items: Apron, Cleaning cloth, Sink of soapy water, Clean tea towel
Stove and Oven * ADULT SUPERVISION as needed - Oven mitts
Monday: Eggs-tra Ordinary
Ingredients:
Eggs are a teens including scrambled, egg bites and French toast.
6 eggs
Butter
2-3 pieces of bread
1 cup vegetables (Choose from Broccoli, peppers, onions, mushrooms, tomatoes)
¼ cup Cheese – any kind
Fruit – 1 cup (choose from apples, berries, pears, peaches)
Syrup
Cinnamon
Sugar
vanilla
Salt & Pepper
Special TOOLS:
Frying pan or griddle
Flipper
RECIPES:
Stove & Oven safety + How to COOK EGGS
Tuesday: Mexican
INGREDIENTS:
Mexican Salsa Bowls:
Rice & beans, roasted veggies with fresh salsa
1 cup rice (white rice uncooked)
2 cups total of hard vegetables (fresh unless indicated):
Choose from: onion, cauliflower, zucchini, squash (cubed-frozen), carrot
1 Onion- medium or large
1 Can black beans
1-2 limes
½ cup fresh Cilantro
1 cup of salsa fruit: Fresh roma tomatoes, mango or peaches
½ cup cojita cheese or feta cheese or parmesan cheese
1 Avocado (optional)
1/2 cup corn (optional)
Seasonings: Cumin, chili powder, cayenne pepper (optional), salt, pepper
Special TOOLS:
Citrus press or fork
Potato masher (optional)
2 pots, 1 lid for rice and beans
1 baking tray
Parchment paper
RECIPES:
Wednesday: Teriyaki Charm
INGREDIENTS
Teriyaki Salmon and Crispy Tofu with Stir-fried veggies and noodles
soy sauce
brown sugar
honey
water
corn starch
garlic
ginger
mirin (optional)
Sesame oil (optional)
PROTEIN: Salmon, chicken, Tofu – firm, pork, your choice!
Rice vermicelli noodles
2 cups vegetables: Choose 3 bright colours:
GREEN: Broccoli, green beans, boy chok, spinach, peas, celery
ORANGE/YELLOW: Peppers, carrots, zucchini
WHITE/BROWN: Onions, mushrooms, cabbage
Special TOOLS:
1 Small sauce pan
1 pot for noodles
1 skillet or wok
Baking tray (optional)
RECIPES:
Thursday: Italian
INGREDIENTS:
Eggplant Parmesan with Steamed Veggies
olive oil
1 small yellow onion, finely diced
2 to 3 cloves garlic, minced
1 (28-ounce) can diced tomatoes or pureed tomatoes
1 bay leaf
salt
Fresh thyme, basil, oregano
Parmesan cheese
1 egg
½ cup flour
1 cup bread crumbs
1 eggplant (medium)
Flattened Chicken breast or Pork Cutlet (optional)
Broccoli (1/2 head) or green beans (2 servings)
Lemon
Mozzarella cheese – to grate
Special TOOLS:
3 medium shallow bowls
1 skillet
Flipper
Oven tray
1 pot with vegetable steamer or shallow pan
RECIPES:
Healthy Saute & Steamed Vegetables plus more
Friday: COMFORT FOOD!
Pizza & Cookies
INGREDIENTS:
Pizza Dough: We will make this together
dry yeast
sugar or honey
salt
warm water
flour
olive oil
· Sauce - Tomato sauce or pesto sauce
· Cheese - cheddar, mozzarella, feta, goat, your favourite!
TOPPINGS:
CHOOSE 3 COLOURS!!
Red: peppers, tomatoes, red onion
Yellow: peppers, zucchini, onion, pineapple,
Green: peppers, olives, zucchini, green onions
Brown or black: Olives, mushrooms
Orange: peppers
Protein: Cheese, ham, pepperoni, chicken, bacon or
Add your favourites!
CHOCOLATE CHIP COOKIES:
Butter- soft at room temperature
Brown sugar
Flour
Baking Powder
Vanilla
2 eggs
Chocolate Chips
Fun Bits: Seeds, nuts, hemp hearts, sprinkles
Special TOOLS:
Pizza pan or baking sheet x 2