SURVIVAL COOKING for Students
Things you’ll find here:
Zoom link to connect to class
Shopping list
Kitchen Tool list
Ingredients List and Recipes per day
ZOOM MEETING LINK:
Class Connection Details:
Dates: August 24, 25, 26 3:30-5:30pm (EST)
CLICK the link below to Join Zoom Meeting, 10 minutes prior to class to work out any technical issues:
https://us02web.zoom.us/j/89488874545?pwd=YzFLbHNkK0pOUVRZczdOZG1qS3AzQT09
Passcode: Summerfun
One tap mobile
+17789072071,,89488874545#,,,,*476720723# Canada
Shopping List for the Week: *** Use what you have! Lots of choices for flavours and fun bits
Protein: Eggs, beans - 1 can, ground meat (optional)
Dairy - butter, milk, cottage cheese or ricotta (optional), cheese - cheddar, mozzarella, or parmesan
Produce: onions, garlic, lime or lemons, avocado, fruit of your choice
at least 3 veggies - suggestions: broccoli, tomatoes, cauliflower, green beans or carrots, corn
Bread products: bread, english muffins, flour or corn tortillas
Pasta - long noodle (for soup), short noodles (for pasta dishes)
Tomato puree or tomato sauce, salsa, olive oil
Seasonings: salt, pepper, cumin, cilantro (fresh) or coriander (dried), bay leaf, oregano, basil, thyme (optional), chile powder or cayenne pepper (optional), cinnamon, syrup
Kitchen Tools Needed Everyday:
Apron, Cutting board, paring knife, peeler, grater, Cutlery knife, Fork, Spoons, Measuring cups, Measuring spoons
Food waste bowl, Medium Bowl, small bowl
Clean-up items: Apron, Cleaning cloth, Sink of soapy water, Clean tea towel
Stove and Oven * ADULT SUPERVISION as needed - Oven mitts
Day 1: Breakfast Foods
Ingredients:
Eggs all ways: scrambled, egg bites, omelette, breakfast burritos, breakfast sandwiches,French toast
6 eggs
Butter
2 pieces bread
English muffin or tortillas
1 cup vegetables (Choose from Broccoli, peppers, onions, mushrooms, tomatoes)
¼ cup Cheese – any kind
Fruit – 1 cup (choose from apples, berries, pears, peaches)
Syrup
Cinnamon
Sugar
vanilla
Salt & Pepper
Special TOOLS:
Frying pan or griddle
Flipper
Muffin tin
RECIPES - PRINT HERE:
Stove & Oven safety + How to COOK EGGS
Day 2: Mexican Magic
INGREDIENTS:
1 cup rice (white rice uncooked)
Tortillas, corn chips, hard taco shells
garlic - fresh, jar or garlic powder
1 Onion- medium or large
1 Can black beans
1-2 limes
½ cup fresh Cilantro
Tomatoes - roma or grape tomatoes
cheese - cheddar, feta cheese or parmesan cheese
1 Avocado (optional)
1/2 cup corn (optional - frozen or can)
Seasonings: Cumin, chili powder, cayenne pepper (optional), salt, pepper
Special TOOLS:
Citrus press
Fork
2 pots, 1 lid for rice and beans
RECIPES - PRINT HERE:
Day 3: POWER Pasta
INGREDIENTS:
olive oil
1 small yellow onion, finely diced
2 to 3 cloves garlic, minced
1 (28-ounce) can diced tomatoes or pureed tomatoes
1 bay leaf
salt
Fresh thyme, basil, oregano
Parmesan cheese
Pasta
Milk
butter
½ cup flour
Bright colours: Cauliflower, Broccoli, carrots or green beans, spinach (fresh or frozen)
Cheese- cheddar or Mozzarella cheese to grate
Ricotta cheese or cottage cheese (optional)
Chow mein noodles, soup
Protein options: egg, mince beef, chicken
Special TOOLS:
1 skillet
Flipper
Oven dish
1 pot with lid
RECIPES - PRINT HERE:
Healthy Saute & Steamed Vegetables plus more