DINNER CLUB
Spring 2021
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details: Tuesdays or Wednesdays at 4:30-6:00pm E.S.T. (Toronto, Canada)
Please ensure you are registered for each class you participate in.
Dates posted:
June 1 - Fajitas
May 25 - Chile
April 6 - Quesadillas
Join Zoom Meeting
https://us02web.zoom.us/j/81845042524?pwd=UzN5VGdGTmdYcllGN3cvKzRVY2MyZz09
Meeting ID: 818 4504 2524
Passcode: dinner
April 6:
Quesadillas
INGREDIENTS:
· · 2 veggies – choice of:
o sweet peppers
o red or green onion
o tomatoes
· 1 can of red or black beans
· cumin
· salt
· paprika or chile powder
· whole wheat flour tortillas
· 1 cup cheddar cheese
TOOLS:
· Apron
· Cutting board
Knife for chopping
· Spoons
· Cutlery knife, fork
small bowl
· Food waste bowl
Measuring cups and spoons
strainer
grater
Medium skillet
Wooden spoon
Flipper
Oven *
Stove * (ADULT SUPERVISION)
· Cleaning cloth
Soapy water in sink
April 13: Tasty traybake
INGREDIENTS:
Veggies: 3 colours
Protein: sausage, chicken, or tofu
Seasonings:
TOOLS:
Apron
· Cutting board
Knife
· Cutlery knife, fork, spoons
· Food waste bowl
· Bowls - 1 large
measuring spoons and cups
Can open
Strainer
Grater
Salad spinner
Cleaning cloth
Soapy water in sink
May 12: One-Pot Alfredo Pasta
INGREDIENTS:
Pasta - uncooked small pieces any shape
Butter or olive oil
Onion
garlic or garlic powder
Soup broth
Milk
Cream cheese or Whipping Cream
Flavours: CHOOSE FROM
- Tomato, mushroom, meat or chicken
- Fresh or dried basil, lemon zest, nutmeg or chile flakes
Parmesan Cheese
2-3 cups veggies – CHOOSE FROM:
broccoli florets, cauliflower florets, peppers, spinach, shredded carrot, or green peas
salt and black pepper
TOOLS:
Apron
· Cutting board
· Cutlery knife, fork, spoons
· Food waste bowl
Measuring cups and spoons
· Bowls
Grater
1 large skillet with lid
Wooden spoon
Stove
Cleaning cloth
Soapy water in sink
May 20: Coconut Curry with Rice
Make it vegetarian or with your favourite protein! Delicious!
INGREDIENTS:
Aromatics:
1 Onion
4 cloves Garlic
Ginger - fresh, or jarred is best
Coconut oil or olive oil
1 can Coconut milk
1-2 cups Vegetable stock (or water)
1-2 Lemons- juice (1/3-1/2 cup)
½ cup Cilantro (for garnish)
Vegetables : Choose at least 3 – about 4-6 cups raw
Sweet potato, Potatoes
Carrots, Sweet peppers, Green beans
Broccoli, Cauliflower, Butternut or acorn squash, zucchini yellow squash, or pumpkin.
Eggplant, Mushrooms, Peas
Greens like spinach, chard or kale
Protein: Choose at least one
Chickpeas, Tofu, Tempeh, Meat, chicken or fish
Spices:
· 4 pods Green cardamom (optional)
Turmeric - powdered
Curry powder or garam masala or curry paste
Cayenne or chile powder (optional)
Salt
Scallions or green onions or parsley or cilantro for garnish
Rice - uncooked basmati or long grain rice
TOOLS:
Apron
· Cutting board
· Cutlery knife, fork, spoons
· Food waste bowl
Measuring cups and spoons
Grater - fine for ginger
1 large skillet with lid
1 pot with lid for rice
Wooden spoon
Stove * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
May 25: Chile
Vegetarian or meat optional
INGREDIENTS:
onion
3 cloves garlic
1 tbsp oil
1 carrot
1 stalk of celery
Frozen or can of corn
1 tin tomatoes
1 tin kidney beans
cumin
salt
bay leaf
chili powder
Pepper
Optional:
Other beans (chickpeas, pinto beans)
Ground meat - beef, pork, turkey or chicken, sausage
Tofu or soy meat alternative
Sweet potato, squash or zucchini or other vegetable
TOOLS:
Apron
· Cutting board
· Cutlery knife, fork, spoons
· Food waste bowl
Measuring cups and spoons
1 large pot with lid or Insta-pot
Wooden spoon
Stove * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
June 1 - Fajitas
INGREDIENTS:
● Soft Tortillas – medium or small
● 1 TBSP Vegetable oil
● 1 onion
● 3 cloves garlic or 1 ½ tsp minced garlic
● 1 large bell pepper
● 1-2 portbello mushrooms
or favourite protein (black beans, chicken sliced, or beef slices)
● 1 lime
● Cumin
● chile powder
● smoked paprika
● salt
● black pepper
TOPPINGS:
● 1 cup Cheese – grated
● 1-2 Avocados - ripe
● Tomatoes or Salsa
● fresh cilantro
● Sour cream (optional)
TOOLS:
Apron
· Cutting board
Knive
Grater
Zester or peeler
· Cutlery knife, fork, spoons
· Food waste bowl
Bowls - 3 small
Measuring cups and spoons
1 large heavy skillet - cast iron is ideal
Wooden spoon
Paper towel
Plate
Microwave
Stove * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
June 8: Sushi
INGREDIENTS:
Nori
Rice- short grain
rice vinegar
olive oil
sugar
salt
Fillings: CHOOSE 3 BRIGHT COLOURS
cucumber, peppers, carrots, avocado,
(Optional) crab or imitation crab, tuna, salmon
Soy sauce
wasabi (optional)
pickled ginger (optional)
TOOLS:
1 pot with lid for rice
large shallow bowl to cool rice
Bamboo sushi rolling mat or clean tea towel
Grater
Stove * ADULT SUPERVISION
June 15: Flatbread pizza
INGREDIENTS:
· all-purpose flour
· baking powder
· 1 tsp salt
· baking soda
· 1 c plain Greek yogurt
· olive oil·
· Balsamic glaze, for serving (optional)
Vegetables : Choose at least 3:
Mushrooms, Sweet peppers, broccoli, spinach, olives, onions, tomatoes, red onion, zucchini, arugula, your favourite
Cheese: mozzarella, cheddar, feta, goat, your favourite
Extra Protein: chicken, ham, pepperoni, salami, bacon
SPECIAL TOOLS:
Baking sheet
Parchment paper
Oven * ADULT SUPERVISION
difference.