Family DINNER CLUB
Spring 2024
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details:
Please ensure you are registered for each class you participate in.
Class Details: TUESDAYS at 5:30pm (EST)
March 12 - Homemade Pizza
April 02 - Tb Be Announced - Partnership with Eat Impact!
April 09 - Mac n Cheese
April 16 - Eggplant Parmesan
April 23 - Wacky Cake
April 30 - Burritos/Enchiladas
CLASS ZOOM LINK:
Join Zoom Meeting
https://us02web.zoom.us/j/81845042524?pwd=UzN5VGdGTmdYcllGN3cvKzRVY2MyZz09
Meeting ID: 818 4504 2524
Passcode: dinner
TOOLS for EVERY CLASS:
Apron
Cutting board
Knife for chopping - cutlery knife, paring knife or other
Peeler
Can opener
Food waste bowl
Measuring cups and spoons
grate
Wooden spoon
Stove or Oven * (ADULT SUPERVISION)
Cleaning cloth
Soapy water in sink
March 12: Homemade Pizza
Note: The class will be done with video to watch, and Kathy will check with you on Tuesday evening after the class to answer any questions. Video link is below.
INGREDIENTS:
Oil - olive oil, canola or sunflower oil
Optional Aromatics: Onion, garlic, ginger
Veggies: Choose at least 3 bright colours
· Green veggies – broccoli, green beans, celery, snow peas
· Red veggies – red peppers
· Yellow veggies – corn, yellow peppers
· White veggies – onions, garlic, water chestnuts
Protein: Choose 1
Tofu, eggs, chicken, pork, beef or shrimp
Carbohydrate: Rice or Rice noodles (vermicelli or glass noodles)
Sauce: Choose 1 or make a mixture
Teriyaki sauce, hoisin sauce, oyster sauce, soy sauce
Special Equipment:
Large frying pan or wok
Wooden spoon
Pot with lid for rice or bowl and colander for noodles
VIDEO - CLICK HERE TO WATCH
April 02: Nachos and Dip(s)
Ingredients:
Grains: CHOOSE 1
pasta, rice, couscous, quinoa, sorghum, millet, barley (cooked or uncooked)
Bright Colours: CHOOSE 4 items at least 3 colours
Hard vegetables to Roast· potatoes, cauliflower, sweet potato, squash, carrots, onions,
Other Vegetables:
Green:baby spinach, kale, cucumber, celery, edamame, green onions, green beans, broccoli
· Yellow: Corn, yellow peppers, chickpeas, zucchini
· Red: Tomatoes, red peppers, apple
· Purple: red onion, red cabbage, Kalamata olives
· White: mushrooms, kohlrabi, radish, garlic
Protein: CHOOSE 1 or 2
Black beans, leftover cooked chicken or meat, salmon, tuna, hard boiled egg, cheese, tofu, tempeh, haloumi, chick peas, meatballs, ham, feta cheese or your favourite.
Dressing: Pick your favourite dressing or sauce or make one!
lemon
olive oil
salt & pepper
seasonings- fresh or dried - let’s see what you have!
Suggestions: parsley, rosemary, thyme, garlic powder, oregano, basil, cumin, ground coriander, chili flakes, tumeric
Toppings: CHOOSE 1 or 2
Chopped nuts, seeds, hemp hearts, lemon or lime wedges, fresh cilantro or parsley, green onion or chives
Special Tools:
Baking sheet
Parchment paper
Small pot with lid.
April 09: Mac N Cheese
INGREDIENTS:
Make it vegetarian or with your favourite protein! Delicious!
INGREDIENTS:
Butter
Flour
Milk
Cheese - grated cheddar, parmesan, cream
Garlic powder
Dijon mustard
Salt
Pepper
Pasta - macaroni or other small pasta
Vegetables : Choose at least 2 – 1/2 cup per person
Broccoli, Cauliflower, Butternut or acorn squash, Green Peas, Tomatoes
Greens like spinach or kale
Optional Protein:
Chickpeas, Tempeh, Cooked chicken, tuna, tinned salmon, ham
Special TOOLS:
Grater -
1 medium skillet or smaller pot
1 pot with lid
Wooden spoon
April 16: Eggplant Parmesan
INGREDIENTS:
Pizza bases, naan breads, pitas or crusty bread
tomato sauce
Seasonings: oregano, basil, garlic powder
Toppings: CHOOSE at least 3
peppers, mushrooms, pineapple, olives, tomatoes, onions, zucchini, broccoli, spinach,
pepperoni, ham, bacon, chicken
Cheese - mozzarella, feta, cheddar, goat
Special tools:
Measuring cups and measuring spoons
Small bowl and medium bowl
Baking sheet or pizza pan
April 23: Wacky Cake
INGREDIENTS:
NOODLES:
○ Veggie noodles - sweet potato, zucchini, carrot (optional)
○ 4 oz. thin noodles- wheat or egg noodles, rice glass noodles, vermicelli
BRIGHT COLOURS: Choose at least 3
○ Edamame , Mushrooms , Corn, Bean sprouts , carots, celery, Bok choy
○ Your choice _________________ ●
SOUP:
○ 4 cups vegetable stock or chilcken/beef broth
Flavour Toppings:
○ Green onions
○ Mint or basil leaves
○ Lime juice
○ 1 tbsp soy sauce or sriracha sauce .
Special TOOLS:
Peeler or julienne peeler or grater
Two pots
Strainer
April 30: Burritos/Enchiladas
Make it vegetarian or with your favourite protein! Delicious!
INGREDIENTS:
Butter
Flour
Milk
Cheese - grated cheddar, parmesan, cream
Garlic powder
Dijon mustard
Salt
Pepper
Pasta - macaroni or other small pasta
Vegetables : Choose at least 2 – 1/2 cup per person
Broccoli, Cauliflower, Butternut or acorn squash, Green Peas, Tomatoes
Greens like spinach or kale
Optional Protein:
Chickpeas, Tempeh, Cooked chicken, tuna, tinned salmon, ham
Special TOOLS:
Grater -
1 medium skillet or smaller pot
1 pot with lid
Wooden spoon