Grade 3/4 Weekly Class

Things you’ll find here:

  • Zoom link to connect to class

  • Ingredients List

  • Recipes

  • Activity sheets (Week 1 -4)

Class Connection Details: Thursdays 3:15-4:15pm

Dates:

  • WEEK 1 May 7, 2020 03:15 PM

  • WEEK 2 May 14, 2020 03:15 PM

  • WEEK 3 May 21, 2020 03:15 PM

  • WEEK 4 May 28, 2020 03:15 PM

    Join Zoom Meeting https://us02web.zoom.us/j/85719440047?pwd=bmtHb1FQM0dNTlkzYzFjR1AzY3NNZz09

  • Meeting ID: 857 1944 0047

  • Password: 241516

power salad3.jpg

May 7: Power Salads

Ingredients:

BRIGHT COLOURS of veggies (choose 4-5)

Green:

· Celery, Edamame, cabbage, broccoli, green beans

Red:

· Peppers,tomatoes

Yellow:

· Pepper, frozen corn, chickpeas

Orange:

· Baby carrots, peppers

Purple:

· Red cabbage, red onion, red beans

White:

·Onion, garlic, pasta, rice, quinoa

fennel, cauliflower, white beans

Protein (choose 1)

· Beans or chickpeas

Tofu

Eggs

Cheese

Salad Dressing or DIY dressing:

Olive oil

Lemon or lime or vinegar

Salt & pepper (optional)

Herbs: Fresh or dried

- chives, garlic powder, oreganio, basil, dill, cumin, chili powder

Other flavourings: Honey, mustard, soy sauce, ketchup

Tools:

Apron

Cutting board

Knife – cutlery knife or small plastic knife

Small bowl for food waste

Bowl for veggies

Strainer or colander

Cleaning cloth

Soapy water in sink

RECIPE - Print here!
ABC pudding.jpg

May 14:

ABC Pudding

INGREDIENTS:

· Bananas -ripe = yellow with small brown spots

· Avocados – ripe=dark & soft fresh, or frozen

· Cocoa powder

· Honey

· Salt

· Vanilla

· Berries (optional)

Yogurt – plain, vanilla or Greek

Cinnamon (optional)

Cereal or granola

Toppings – hemp hearts, sunflower seeds, choc chips, raisins, pumpkin seeds, chia seeds

TOOLS:

·

· Apron

· Cutting board

· Knife – plastic or cutlery knife

· Fork

· Spoons

· Blender

· Measuring spoons

· Small bowl for food waste

· Small cereal size bowl

· Plastic cup or bowl for parfait

· Cleaning cloth

Soapy water in sink

RECIPE - Print here!
Grilled cheese 2.jpg

May 21:

Grilled Cheese

INGREDIENTS:

2 slices of bread -whole wheat or plain

Cheese – cheddar or other medium firm cheese

Butter (optional)

Veggies for side:

3 BRIGHT COLOURS (choose 3)

· Peppers- red, green, orange or yellow

· Cucumbers

· Celery

· Carrots

· Grape tomatoes

Your choice

TOOLS:

· Apron

· Cutting board

· Cutlery knife

· Food waste bowl

· Grater

· Griddle or fry pan *

· Flipper

· Stove*

· Plate

· Cleaning cloth

Soapy water in sink

* Adult supervision required

RECIPE - Print here!
biscuits.jpg

May 28:

Sweet & Savoury Biscuits

INGREDIENTS:

2 cups flour

baking powder

salt

baking soda

1 cup milk

2/3 cup butter

Savoury choices:

· Dried parsley, garlic powder, italian seasoning, chives, cheese

Sweet choices:

Honey, raisins, cinnamon, choc chips, dried fruit

TOOLS:

· Apron

· Food waste bowl

· Medium Bowl

· Large Spoon

· Measuring cups – 1 cup

· Measuring spoon - TBSP

· Baking tray

· Parchment paper

* Oven

· Silicon brush

· Cleaning cloth

Soapy water

* Adult supervision required.

RECIPE - Print here!