Grade 3/4 Weekly Class
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details: Wednesdays 2:00-3:00pm (EDT)
Dates:
July 8 - Egg Flowers
July 15 - Healthy Cookies
July 22- Pizza peppers
Aug 12 - Power Salads
Aug 19 - Kale chips and popcorn
Aug 26 - Muffins
Join Zoom Meeting
https://us02web.zoom.us/j/85892160725?pwd=VkR4eHdGbzJHTzhwL21rRThOQ253dz09
Meeting ID: 858 9216 0725
Password: Three-four
July 8: Egg Flowers
Ingredients:
Eggs
Butter
Peppers
Salt, pepper
Grated cheese (optional)
Tools:
Apron
Cutting board
Knife – cutlery knife
2 Small bowls
fork
Fry pan or electric griddle *
Flipper
Stove *
Cleaning cloth
Soapy water in sink
* ADULT SUPERVISION may be needed
July 15: Healthy Cookies
INGREDIENTS:
·
2 TBSP butter
1 eggs
3/4 cup brown sugar
1/4 cup apple sauce
2 tsp vanilla
1 cup flour
1 ¼ cup quick oats
½ tsp baking soda
1 tsp baking powder
½ tsp salt
1/2 cup of Fun Nutrition bits: Hemp hearts, sunflower seeds, choc chips, raisins, pumpkin seeds, or chia seeds
TOOLS:
·
· Apron
· Cutting board
· Fork
· Spoons
· Measuring cups
· Measuring spoons
· Small bowl for food waste
· Medium bowl
Baking sheet with parchment paper (if necessary)
Oven* Adult supervision required
· Cleaning cloth
Soapy water in sink
July 22: Pizza Peppers
INGREDIENTS:
· 1 large bell pepper
· 1/4 cup pizza or spaghetti sauce
· 1/4 cup grated cheese
· a pinch of red pepper flakes
- a pinch of oregano, basil or parsley
as many toppings as you can fit!
· E.g. broccoli, tomato, onion, zucchini, olives, mushrooms
TOOLS:
· Apron
· Cutting board
· Cutlery knife
· Food waste bowl
Baking tray
Oven
· Grater
· Cleaning cloth
Soapy water in sink
* Adult supervision required
August 12: Power Greek Salad
Ingredients:
1 head romaine lettuce
3 large roma tomatoes
1 red or green pepper
1 medium red onion
3⁄4 cup kalamata olives - sliced
3⁄4 cup feta cheese
1/3 cup extra virgin olive oil
Juice of 1 lemon
1 tsp oregano flakes
1/2 tsp salt
pepper
August 19: Kale chips and Popcorn = GREEN Popcorn
Ingredients:
· 1 small bunch kale
· 1 TBSP olive oil
· ¼ TSP garlic powder
· ¼ TSP salt
-1/3 cup popcorn kernals
1-2 TBSP coconut oil
Kitchen Tools:
Cutting board
Cutlery knife
Measuring spoon
Salad spinner or clean tea towel
Oven *
Microwave safe bowl - large with lid or Paper bag
Microwave oven *
Or
Pot on stove with lid and oven mitts *
* ADULT SUPERVISION
August 26:
Muffins
INGREDIENTS:
Wet ingredients:
3/4 cup banana, grates apple, zucchini or carrot
1 egg
½ cup butter - melted or coconut oil
Dry ingredients:
1 ½ cup flour
1 tsp baking soda
1 tsp baking powder
½ tsp salt
Optional: 2 TBSP cocoa powder or 1 tsp cinnamon
Extras: Up to ¼ cup total
- Chocolate chips, Oatmeal, Raisins, coconut, hemp hearts, pumpkin seeds, nuts
blueberries, strawberries
TOOLS:
· Apron
· Food waste bowl
· Medium Bowl
· Large Spoon
· Measuring cups
· Measuring spoons
· Muffin tray
· Muffins papers or oil
* Oven
· Silicon brush
· Cleaning cloth
Soapy water
* Adult supervision required.