Homeschool Fridays -October
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details: Fridays 1:30-2:30pm (EDT - Toronto, Canada)
Dates:
Oct 2, 2020 1:30 PM
Oct 16, 2020 1:30 PM
Oct 23, 2020 1:30 PM
Oct 30, 2020 1:30 PM
Click below to Join Zoom Meeting
Join Zoom Meeting
https://us02web.zoom.us/j/81735553598?pwd=cXY0SWhZYW9Ha3NIVmhWaDJuRGlLZz09
Meeting ID: 817 3555 3598
Passcode: Cook@homeo
Oct 2:
Lettuce Tacos
INGREDIENTS:
Leaf of lettuce - Romaine lettuce
Red or yellow peppers
Carrot
Cucumber
Bean Dip:
· Can of white kidney beans
· 1/3 cup of fresh herbs (e.g. dill, cilantro, parsley)
· ¼ cup extra-virgin olive oil
· 1 lemon
· 1-2 cloves of garlic
Sea salt & pepper to taste
Optional: Cheese - grated, hummus, guacamole, salad dressing
TOOLS:
Apron
Cutting board
Knife – cutlery knife
Fork, spoon
Medium bowl
Citrus press (optional)
Garlic press (optional)
Salad spinner (optional)
Small bowl for food waste
Plate
Cleaning cloth
Soapy water in sink
Oct 16:
Healthy Muffins
Ingredients:
Wet Ingredients:
3/4 cup mashed banana or grated apple or zucchini or carrot
1 egg
1/4 cup butter or coconut oil – melted (20-30 seconds in microwave)
Dry Ingredients:
3/4 cup flour
½ cup brown sugar
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
Optional: 1/2 tsp cinnamon
Fun bits: Use ¼ cup total: You can mix and match!
Raisins, Choc chips, frozen blueberries or raspberries
Tools:
Apron
Cutting board
Knife – small plastic or cutlery knife
2 Small bowls
1 medium bowl
Measuring cups and spoons
Spoon
Muffin papers
Muffin tin
Oven mitts
Oven *ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
Oct 23:
Pizza Rolls
INGREDIENTS:
Tortillas - whole wheat or plain
· Red Sauce: Tomato sauce, Pureed or Crushed tomatoes with
· Green Sauce: Pesto (optional)
Seasonings; Garlic powder, basil, oregano
2) Choose 3 Veggie Toppings:
· Peppers
· Zucchini
· Olives – black or green
· Small Pineapple chunks
· Green Onion
· Tomatoes
Mushrooms
Protein:
Cheese - mozzarella or cheddar
Ham, Chicken or pepperoni
Tools:
Apron
Cutting board
Knife – small plastic or cutlery knife
1 Small bowl
Spoon
Paper towel
Plate
Microwave Oven *ADULT SUPERVISION
Oven mitts
Cleaning cloth
Soapy water in sink
Oct 30:
Monsters
**Parents Make
GOOGLY EYES Day before
INGREDIENTS:
Googly eyes (see recipe below)
- corn starch, icing sugar, corn syrup, vanilla, mini-choc chips
Fruits
3 BRIGHT COLOURS – choose 3
·Apples
-Bananas
· Strawberries
· Melon – cantaloupe or honey dew
· *Watermelon
· TEETH: Rice crispies, pumpkin seeds, or sunflower seeds work well
GLUE: Peanut butter, nut butter or wowbutter
TOOLS:
· Apron
Cutting board
· Knife – plastic or cutlery knife
· Small bowl for food waste
·Apple wedger (optional)
· Plate
· Cleaning cloth
Soapy water in sink