Innisfil Actively Aging
Healthy Baking - Fall #2
Things you’ll find here:
Zoom link to connect to class - Please ensure you are registered for each week so you get the email reminders.
Ingredients List
Recipes
Class Connection Details:
Dates & TIME: Wednesdays 11:30-12:45pm (EST)
Nov 10 - Pumpkin Scones
Nov 17 - Fruit Crumble
Nov 24 - Whole-grain Bread
Dec 1 - Vanilla Cake
CLICK the link below to Join Zoom Meeting
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Meeting ID: 856 8831 9251
Passcode: Innisfun
One tap mobile
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TOOLS NEEDED for EVERY Class:
Apron
Spoons, fork
Cutlery knife
Medium bowl
Food waste bowl
Measuring cups and spoons
Cleaning cloth
Soapy water in sink
Nov 10: Pumpkin Scones
Ingredients:
·all-purpose flour or mixture of whole wheat & all-purpose
· · baking powder
· baking soda
· salt
· ground cinnamon
Pumpkin Spice: or the following
· ground nutmeg
· ground ginger
· ground cloves
· brown sugar or maple syrup
· ½ cup cold butter or coconut oil (solid)
· buttermilk or milk plus lemon juice or vinegar or soy milk/almond milk
· vanilla
· pumpkin puree or cooked pumpkin or squash
Pumpkin seeds for decoration (hemp hearts, or sunflower seeds)
Glaze: icing sugar and milk (optional)
Special TOOLS:
Baking tray with parchment paper or silicon mat
RECIPE:
Nov 17: Fruit Crumble
INGREDIENTS:
● Flour - all purpose flour
Oatmeal
Butter or coconut oil
Brown sugar or maple syrup
Fruit filling: Apple (Spy, or Cortlands are best), pears, berries, frozen fruits
cinnamon
Corn starch
Lemon juice
Special TOOLS:
Baking dish
Nov 20: Whole-Grain Bread
INGREDIENTS:
· Flour - all-purpose, whole wheat
Yeast
Sugar or honey
Salt
Milk
1 egg - room temperature
Olive oil
Seeds: Flaxseeds, chia, hemp hearts, pumpkin seeds or sunflower seeds
Special TOOLS:
Small bowl with plate for lid
Larger bowl with tea towel or plate for cover
Baking loaf pan or baking sheet
Dec 1: Vanilla Cake or Angel Food Cake
INGREDIENTS
· Flour
Butter or coconut oil
Eggs
salt
Sugar or honey
vanilla
Baking powder
Baking soda
ANGEL FOOD CAKE:
1 1/2 cup egg whiltes (12 eggs)
Flour
Cream of Tartar
Salt
Flour
Granulated white sugar
Vanilla
Lemon - zest and juice for flavour
Frosting: butter, icing sugar, vanilla, milk
Chocolate ganache - baking chocolate, cream or milk
Fruit filling - berries, cinnamon, lemon juice, sugar or maple syrup
Special TOOLS:
Cake pan - one large one or 2 smaller ones
For Angel Food cake - Angel food cake pan with tube in centre or spring form pan with tin can for middle (not Bundt pan unless very smooth)
Parchment paper