Innisfil Fall Session 2: Actively Aging
Let’s Get COOKING!
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
How-To Video Clips
Tuesday’s Culinary Workshops
Class Connection Details: Tuesdays 11:00-12:15pm (EST)
Dates:
Nov 9 - Fish: Salmon patties and Salmon Gnocchi
Nov 16 - Eggs - Quiche and Frittatas, Breakfast Sandwiches
Nov 23 - Ground meat - Casseroles, Meatballs
Nov 30 - Legumes (Lentils) - Superpower Soup, Shepherd’s pie
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TOOLS For EVERY CLASS:
Small and Large Freezer bags or containers for food storage
Apron
· Cutting board
· Knife for chopping
· fork, spoon
· Food waste bowl
· Bowls - 1 small, 1 medium
Grater or zester
Spoons
1 skillet with lid
Pot
Stove
Cleaning cloth
Soapy water in sink
Nov 9: Fantastic Fish
We will learn use tins of salmon or tuna to create easy nutritious meals.
Recipes: Salmon (or Tuna) patties, Salmon (or Tuna) Gnocchi.
Please review the recipes and have the ingredients for the Salmon Patties.
All recipes will be explained, but plan on cooking just this one to completion today.
INGREDIENTS:
· 1 sweet potato, peeled, chopped
· 1 can salmon, drained, mashed
· fresh dill or chives or 1 TBPS dried
· 1 lemon
· salt
· pepper
· 1 cup dried breadcrumbs
· Olive oil
· ¼ cup flour *optional
· 1 egg *optional
Sauce: Mayonnaise, pickle
Special Tools:
Can opener, pot, small plates
Frying pan, spatula or Baking sheet with parchment paper
RECIPES:
Nov 16: Egg-traordinairy!
This week we will use a Eggs to become the star in these recipes:
Quiche Muffins, Mini Frittata, Egg Flowers and Breakfast Sandwiches
We will be preparing the Quiche Muffins together this week, preparing the for the others.
INGREDIENTS:
Eggs
Tortillas (optional)
Milk
Baking soda
Flour
3 bright colours : CHOOSE FROM
Broccoli, peppers, onion, mushrooms, tomatoes, spinach, kale, your choice
Optional Protein: Cheese - any kind, ham, bacon, edamame, chick peas
Olive oil or butter
Salt & Pepper
Dried herbs - choose from: oregano, basil, parsley, thyme, dill
Special tools: Muffin tin
Recipes;
Nov 23: Ground Meat
This week we will use beans to create a variety of satisfying meals:
Recipes: Cabbage Roll Casserole, Hamburger Soup, Meatloaf Muffins
We will prepare the Cabbage Roll Casserole or Meatloaf Muffins
Peppers can be substituted for Cabbage
INGREDIENTS:
chopped onion
2 cloves garlic, minced
1 lb minced meat (ground beef, pork or turkey)
1 TBSP Italian seasoning (oregano, basil)
salt, pepper
Worcestershire sauce
Cabbage (2-3 cups) or Peppers
Rice
Soup broth or powder broth
Cheese - cheddar (optional)
Tomato - crushed - 1 can or jar
Tomato paste
Lentils (red or green) -Optional
Meatloaf - no tomatoes, 1 egg, quick oats, but ketchup, mustard
Special tools:
Frying pan
Small containers for freezing individual portions
Muffin tin for meatloaf, small pot for lentils
Recipes:
Nov 30: Lovely Lentils
Lentils are an almost perfect food that is protein packed and plant-based.
Recipes: Superpower soup, Lentil stew, Shepherd’s pie
INGREDIENTS:
· 2 garlic cloves or 1 tsp minced garlic
· 1 cup carrots diced**
· 3/4 cup leeks or yellow onion **
· 2 cups butternut squash, cubed
· 1 cup Kale or Swiss chard
· 1 tablespoons olive oil
· ½ tsp salt
· 4 cups soup stock or water
· 3/4 cup brown or green lentils
· 1 tsp dried thyme
· 1 tsp dried oregano
· Fresh ground pepper
· 2 tsp lemon juice (optional)
RECIPES: