Innisfil: Actively Aging
Lunch Club -Spring 1
Culinary Workshops
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
How-To Video Clips
Tuesday’s Culinary Workshops
Class Connection Details: Tuesdays 11:00-12:00pm (EST)
Dates:
April 6 - Grain bowls
April 13 - Fried Rice with Teriyaki (Chicken or beef or Tofu)
April 20 - One-pot Pasta - Primavera pasta with alfredo sauce
April 27 - Pulled Pork Sandwiches - Vegetarian option available
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April 6: Grain Bowls
INGREDIENTS:
Grains: CHOOSE 1
pasta, rice, couscous, quinoa, sorghum, millet, barley (cooked or uncooked)
Bright Colours: CHOOSE 4 items at least 3 colours
· Green: Lettuce, baby spinach, cucumber, celery, edamame, green onions, green beans, broccoli
· Yellow: Corn, yellow peppers, chickpeas, zucchini
· Orange: Carrots, orange pepper, cooked squash
· Red: Tomatoes, red peppers, apple
· Purple: red onion, red cabbage, Kalamata olives
· White: mushrooms, kohlrabi, radish, cauliflower
Protein: CHOOSE 1 or 2
Black beans, leftover cooked chicken or meat, salmon, tuna, hard boiled egg, cheese, tofu, tempeh, haloumi, chick peas, meatballs, ham, feta cheese or your favourite.
Dressing: Pick your favourite dressing or sauce or make one!
lemon
olive oil
salt & pepper
seasonings- fresh or dried - let’s see what you have!
Toppings: CHOOSE 1 or 2
Chopped nuts, seeds, hemp hearts, lemon or lime wedges, fresh cilantro or parsley, green onion or chives
TOOLS:
Apron
· Cutting board
· Knife for chopping
· fork, spoon
· Food waste bowl
· Bowls - 1 small, 1 medium
Grater
Spoon
1 pot with lid
Stove
Cleaning cloth
Soapy water in sink
April 13: Fried Rice
INGREDIENTS:
2 TBSP Butter or oil
3 eggs, well beaten
1 onion
2 medium carrots
3 cloves garlic
1 cup green peas
4 cups cooked rice, cold
Seasoning:
3 TBSP soy sauce
2 TBSP oyster sauce
1 tsp sesame oil
Optional: Make your own Teriyaki sauce
Teriyaki sauce
- soy sauce
· brown sugar, honey, water,
corn starch, garlic, ginger,
(Optional) mirin, sesame oil
·
PROTEIN: Salmon, Chicken, beef, or tofu
Garnish: Green onions, chopped finely
TOOLS:
Apron
· Cutting board
· Cutlery knife, fork, spoons
Peeler
Can opener
Strainer
· Food waste bowl
· Bowls
Grater
1 large pot
Wooden spoon
Stove
Cleaning cloth
Soapy water in sink
Recipes;
How to make rice
April 20: One-pot pasta - Creamy Primavera pasta
INGREDIENTS:
Pasta - uncooked small pieces any shape
Butter or olive oil
Onion
garlic or garlic powder
Soup broth
Milk
Cream cheese or Whipping Cream
Flavours: CHOOSE FROM
- Tomato, mushroom, meat or chicken
- Fresh or dried basil, lemon zest, nutmeg or chile flakes
Parmesan Cheese
2-3 cups veggies – CHOOSE FROM:
broccoli florets, cauliflower florets, peppers, spinach, shredded carrot, or green peas
salt and black pepper
TOOLS:
Apron
· Cutting board
· Cutlery knife, fork, spoons
· Food waste bowl
Measuring cups and spoons
· Bowls
Grater
1 large skillet with lid
Wooden spoon
Stove
Cleaning cloth
Soapy water in sink
April 27: Pulled Pork Sandwiches - Vegetarian optional
Save time with the vegetarian version or try pork tenderloin for meaty version
INGREDIENTS:
- Pork shoulder or tenderloin (optional)
· Olive oil
· medium Onions
Garlic powder or 1 clove garlic
· water
smoky paprika (or paprika and liquid smoke)
· brown sugar
· Salt and pepper
· ¾ cup Barbeque sauce**
· 4 Buns - Kaiser buns, whole wheat or ciabatta
Coleslaw: cabbage, carrots, green onions, cider vinegar
**Barbeque sauce: ketchup, mustard, sugar, Worchestershire sauce, chili powder
For vegetarian version:
· green lentils
· red lentils
· shredded carrots
· mushrooms, finely cut
·
TOOLS:
Apron
· Cutting board
· Knife
· Cutlery knife, fork, spoons
· Food waste bowl
· Bowls
Stick blender (optional)
Dutch oven - metal pot with lid that can go in the oven
or Insta-pot or slow cooker
Wooden spoon
Stove * ADULT SUPERVISION
· Cleaning cloth
Soapy water in sink