Innisfil: Actively Aging
Lunch Club -Summer
Culinary Workshops
Things you’ll find here:
Zoom link to connect to class
List of Tools to have each week
How-To Video Clips
Ingredients List and Recipes - attached to each week as Button
Tuesday’s Culinary Workshops
Class Connection Details: Tuesdays 11:30-12:45pm (EST)
Dates:
July 6 - Pasta Salad
July 13 - Stir Fry with Teriyaki sauce
July 20 - Brain Burgers - Black bean burgers or Meat option
July 27 - Zucchini Boats
Click below to Join Zoom Meeting
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Meeting ID: 856 8831 9251
Passcode: Innisfun
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Kitchen Tools Needed Every week:
Apron, Cutting board, Cutlery knife, Fork, Spoons, Measuring cups, Measuring spoons
Food waste bowl, Medium Bowl, small bowl
Clean-up items: Apron, Cleaning cloth, Sink of soapy water, Clean tea towel
Oven or Stove - Oven mitts
July 6: Pasta Salad
INGREDIENTS:
pasta - uncooked or cooked
Bright Colours: CHOOSE 4 items at least 3 colours
· Green: baby spinach, cucumber, celery, edamame, green onions, green beans, broccoli, peas
· Yellow: Corn, yellow peppers, chickpeas, zucchini
· Orange: Carrots, orange pepper
· Red: Tomatoes, red peppers, apple
· Purple: red onion, Kalamata olives
· White: mushrooms, kohlrabi, radish, cauliflower
Protein: CHOOSE 1 or 2
Black beans, leftover cooked chicken, hard boiled egg, cheese- cheddar or feta, haloumi, chick peas, ham, or your favourite.
Dressing: Pick your favourite dressing or sauce or make one!
lemon
olive oil
salt & pepper
seasonings- fresh or dried - let’s see what you have!
Extra flavour boosters - honey, mustard, garlic, chives, sun dried tomatoes, fresh herbs, balsamic vinegar
Toppings: CHOOSE 1 or 2
Chopped nuts, seeds, hemp hearts, lemon or lime wedges, fresh cilantro or parsley, green onion or chives
Special Tools:
Grater, peeler if using carrots
1 pot with lid
July 13: Stir-Fry with Teriyaki Sauce
INGREDIENTS:
CHOOSE 3 BRIGHT Colours:
· Green veggies – broccoli, green beans, celery, snow peas
· Red veggies – red peppers
- Orange veggies - carrots, orange peppers, squash
· Yellow veggies – corn, yellow peppers, zucchini
· White veggies – onions, garlic, water chestnuts
PROTEIN: CHOOSE 1:
- Tofu, Chicken, Beef, Pork, Shrimp
Sauce: Your favourite stir fry sauce or
Make your own Teriyaki:
· soy sauce, brown sugar, honey, water, corn starch,
garlic, ginger
Optional Mirin, sesame oil
Rice - basmati, jasmine, brown rice or long grain white rice
Special TOOLS
Small pot for teriyaki sauce
Pot for rice with lid
Large Frying pan or skillet or wok
wooden spatula or wooden spoon
Recipes;
How to make rice
Teriyaki Sauce
July 20: Brain Burgers
Vegetarian or Meat option for Burger
INGREDIENTS:
Bean mixture:
• 1 can of black beans or 1 lb or ground meat
• 1 egg
• 1 carrot
• 1 medium onion diced finely
• Garlic
• Cumin
• Chia seeds (optional)
• salt & pepper
• chile powder
For Cooking
• Flour
• Olive oil
Buns - Whole wheat or small hamburger buns
Toppings:
Lettuce, Tomato, Cheese, avocado, purple onion, pickles
Mayonnaise, Mustard, relish, ketchup, BBQ sauce
Your favourites!
SPECIAL TOOLS:
Peeler
Baking tray
Parchment paper
Flipper
Frying pan or BBQ*
July 27: Zucchini Boats
INGREDIENTS:
· 2 medium zucchinis
¼ purple onion or ¼ cup green onions
· 1 1/2 cup diced VEGETABLES: CHOOSE FROM:
fresh mushrooms, corn, peas
sweet red peppers, tomatoes
· 3/4 cup PROTEIN: CHOOSE FROM
o black beans (1 can) or ground beef, turkey or sausage meat
shredded cheese – cheddar, mozzarella
olive oil
1 clove garlic (1 tsp minced)
dried herbs (eg. Thyme, rosemary) OR fresh herbs (eg. Parsley, cilantro)
· salt & pepper
SPECIAL TOOLS:
Grater
Colander
Baking dish or BBQ basket (optional)
Oven or BBQ*