Innisfil DINNER CLUB
Spring 1
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details: Wednesdays at 4:30-6:00pm E.S.T. (Toronto, Canada)
Dates posted:
April 7 - Tacos
April 14 - Teriyaki Stir Fry with rice
April 21 - Lentil & Pasta Soup
April 28 - Italian - Bolognaise Sauce with Pasta
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April 7:
Taco Dinner
INGREDIENTS:
· olive oil
· 1 brown onion
· 2 garlic cloves, crushed
· ground cumin
· ground coriander
· chili powder
· 400g can red Kidney beans, drained, rinsed
Cheese
Taco shells - hard or soft
1-2 Tomatoes
Lettuce
Jalapenos (optional)
2 Avocados
Lime
Salsa
Sour cream (optional)
TOOLS:
· Apron
· Cutting board
Knife for chopping
· Spoons
· Cutlery knife, fork
-3-4 small and medium bowls
· Food waste bowl
Measuring cups and spoons
Grater
Salad spinner (optional)
Medium fry pan
Wooden spoon or similar
Baking sheet
Oven *
Stove * (ADULT SUPERVISION)
Container with lid for storage
· Cleaning cloth
Soapy water in sink
TOOLS
· Apron
· Cutting board
· Small flat knife -plastic knife or butter knife
· Cutlery knife, fork, spoons
· Food waste bowl
· Bowls
Grater
Frying pan
Wooden spoon
Stove * ADULT SUPERVISION
Baking sheet
· Cleaning cloth
Soapy water in sink
April 14: Teriyaki Stirfry with Rice
INGREDIENTS:
CHOOSE 3 BRIGHT Colours:
· Green veggies – broccoli, green beans, celery, snow peas
· Red veggies – red peppers
- Orange veggies - carrots, orange peppers, squash
· Yellow veggies – corn, yellow peppers, zucchini
· White veggies – onions, garlic, water chestnuts
PROTEIN: CHOOSE 1:
- Tofu, Chicken, Beef, Pork, Shrimp
Sauce: Your favourite stir fry sauce or
Make your own Teriyaki:
· soy sauce, brown sugar, honey, water, corn starch,
garlic, ginger
Optional Mirin, sesame oil
Rice - basmati, jasmine, brown rice or long grain white rice
TOOLS
· Apron
· Cutting board
· Small flat knife -plastic knife or butter knife
· Cutlery knife, fork, spoons
· Food waste bowl
Measuring cup and spoons
· Bowls - 2 medium,
Small pot for teriyaki sauce
Pot for rice with lid
Large Frying pan or skillet or wok
wooden spatula or spoon
Stove * ADULT SUPERVISION
· Cleaning cloth
Soapy water in sink
April 21:
Lentil & Vegetable Soup
INGREDIENTS:
4 TBSP butter •
3/4 cup chopped onion
• 1 stalk celery
• 1-2 carrots
• 2 cloves garlic,
• 1 cup of dry lentils – red or green or mixed
• 1/2 cup cabbage or kale
• 1 can tomatoes
• 1 liter of vegetable broth
• thyme, marjoram
• 1 bay leaf
• salt and pepper
• ½ cup barley (optional)
• 1 cup of uncooked pasta
• Parmesan cheese, parsley for garnish
TOOLS:
Apron
· Cutting board
· Small flat knife -plastic knife or butter knife
· Cutlery knife, fork, spoons
· Food waste bowl
· Bowls
Grater
Frying pan
Wooden spoon
Stove * ADULT SUPERVISION
Baking sheet
· Cleaning cloth
Soapy water in sink
April 28: Italian Marinara Sauce with Spaghetti
INGREDIENTS:
INGREDIENTS:
olive oil
1 small yellow onion, finely diced
2 to 3 cloves garlic, minced
1 (28-ounce) can diced tomatoes or pureed tomatoes
bay leaf
salt
Fresh thyme, basil, oregano, or other herbs
Parmesan cheese, to garnish, optional
Uncooked pasta
TOOLS:
Apron
· Cutting board
· Small flat knife -plastic knife or butter knife
· Cutlery knife, fork, spoons
· Food waste bowl
· Bowls
Grater
1 pot with lid
1 medium-large frying pan
Wooden spoon
Colander
Stove * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
January 27:
Pad Thai
INGREDIENTS:
· 1 package of Dried Vermicelli (2-3 mm thick)
· 1 ½ TBSP Tamarind Puree ***
· 3 TBSP Brown Sugar
· 2 TBSP Fish Sauce or Soy Sauce
· 1 ½ TBSP Oyster Sauce
· 3 TBSP Canola Oil (or vegetable)
· ½ Onion (sliced, brown, yellow)
· 2 Garlic Cloves (finely chopped)
· 2 Eggs (lightly whisked)
· 1 ½ cups Beansprouts
· ½ cup Firm Tofu cut into 3cm squares
· ¼ cup Garlic Chives or green onions
· ¼ cup Peanuts (finely chopped)
· Lime- cut into small wedges
· Cilantro leaves (optional)
· Ground Chile powder, flakes or sauce (optional)
ADDITIONAL COLOUR OPTIONS: ½-1 cup per person
o Green veggies – broccoli, green beans, celery, snow peas, spinach, zucchini
o Red veggies – red peppers, chiles
o Yellow veggies – corn, yellow peppers
o White veggies – mushrooms
ADDITIONAL PROTEIN OPTIONS:
o 1 chicken thigh, 1 cup beef or pork sliced thinly
o 1 cup of shrimp
TOOLS:
TOOLS:
Apron
· Cutting board
Knife
· Cutlery knife, fork, spoons
· Food waste bowl
· Bowls - 2 medium, 1 small
measuring spoons
1 large non-stick frying pan or seasoned wok
Wooden spoon
Colander
Stove * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink