Innisfil DINNER CLUB
Spring 2
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details: Wednesdays at 4:30-6:00pm E.S.T. (Toronto, Canada)
Dates posted:
May 19 - Quesadillas
May 26 - Coconut Curry and Rice
June 2 -One-pot Alfredo Pasta
June 9 - Crepes and Chickpeas Pancakes
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May 19:
Quesadillas
INGREDIENTS:
· olive oil
· 1 brown onion
· 2 garlic cloves, crushed
· ground cumin
· ground coriander
· chili powder
· 400g can red Kidney beans, drained, rinsed
Cheese
Tortillas
Jalapenos (optional)
2 Avocados
Lime
Salsa
Sour cream (optional)
TOOLS:
· Apron
· Cutting board
Knife for chopping
· Spoons
· Cutlery knife, fork
-3-4 small and medium bowls
· Food waste bowl
Measuring cups and spoons
Grater
Salad spinner (optional)
Medium fry pan
Wooden spoon or similar
Stove * (ADULT SUPERVISION)
Container with lid for storage
· Cleaning cloth
Soapy water in sink
May 26: Coconut Curry and Rice
INGREDIENTS:
CHOOSE 3 BRIGHT Colours:
· Green veggies – broccoli, green beans, celery, snow peas
· Red veggies – red peppers
- Orange veggies - carrots, orange peppers, squash
· Yellow veggies – corn, yellow peppers, zucchini
· White veggies – onions, garlic, water chestnuts
PROTEIN: CHOOSE 1:
- Tofu, Chicken, Beef, Pork, Shrimp
· soy sauce, brown sugar, honey, water, corn starch,
garlic, ginger
Optional Mirin, sesame oil
Rice - basmati, jasmine, brown rice or long grain white rice
TOOLS
· Apron
· Cutting board
· Small flat knife -plastic knife or butter knife
· Cutlery knife, fork, spoons
· Food waste bowl
Measuring cup and spoons
· Bowls - 2 medium,
Small pot for teriyaki sauce
Pot for rice with lid
Large Frying pan
wooden spatula or spoon
Stove * ADULT SUPERVISION
· Cleaning cloth
Soapy water in sink
June 2:
One-pot Alfredo Pasta
INGREDIENTS:
butter or olive oil
onion
garlic or powdered garlic
1 cup flavour food: CHOOSE FROM:
cherry tomatoes, mushrooms, meat or chicken
pasta - straight or short pasta
broth
milk
2-3 cups veggies – CHOOSE FROM:
broccoli florets, cauliflower florets, peppers, spinach, shredded carrot, or green peas
parmesan cheese
cream cheese or whipping cream
Flavour boost – CHOOOSE FROM:
dried basil or fresh basil, lemon zest, nutmeg or chile flakes
salt or to taste
dash freshly ground black pepper
Final flavours: Basil – torn fresh leaves, chile flakes, grated parmesan cheese
TOOLS:
Apron
· Cutting board
· Small flat knife -plastic knife or butter knife
· Cutlery knife, fork, spoons
· Food waste bowl
· measuring cups and measuring spoons
Grater
Large skillet with lid
Wooden spoon
Stove * ADULT SUPERVISION
· Cleaning cloth
Soapy water in sink
June 9: Sweet & Savoury Crepes or Chickpea pancakes
INGREDIENTS:
CREPES
flour
eggs
milk
water
salt
Butter
OR Savory CHICKPEA Pancakes
besam (chick pea) flour
baking powder
Seasonings: garlic powder, cumin, ground coriander, (pepper flakes-optional), tumeric
warm water
Olive oil
Savoury fillings: CHOOSE at least 3 Scrambled egg, cheese, salsa or asparagus and cheese sauce, or roasted peppers with goat cheese, green onions, spinach, peppers, grated carrot, mushrooms, or your favourite filling.
Sweet fillings: vanilla, sugar, fruit - 2 or 3 types - berries, bananas, kiwi, apple, pear, strawberries, blueberries
Top with lemon juice, icing sugar, fruit, cinnamon, whipped cream
TOOLS:
Apron
· Cutting board
· Cutlery knife, fork, spoons
· Food waste bowl
· Bowls
measuring cups and measuring spoons
Grater
1 small-medium frying pan
spatula
Stove * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink