Jake’s House Legends Mentoring Program
COOKSMART @ Home Culinary Workshops
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
How-To Video Clips
Class Connection Details: Mondays 5:15-6:45pm (EDT) or Thursdays 5:20-6:50 (EDT)
Dates:
Monday’s Culinary Workshops
Monday October 19th @ 5:15PM-6:45PM
Monday October 26th @ 5:15PM-6:45PM
Monday November 2nd @ 5:15PM-6:45PM
Monday November 9th @ 5:15PM-6:45PM
Monday November 23rd @ 5:15PM-6:45PM
Monday December 7th @ 5:15PM-6:45PM
Monday December 14th @ 5:15PM-6:45PM
Thursday’s Culinary Workshops
Thursday October 22nd @ 5:20PM-6:50PM
Thursday October 29th @ 5:20PM-6:50PM
Thursday November 5th @ 5:20PM-6:50PM
Thursday November 19th @ 5:20PM-6:50PM
Thursday November 26th @ 5:20PM-6:50PM
Thursday December 10th @ 5:20PM-6:50PM
Thursday December 17th @ 5:20PM-6:50PM
Click below to Join Zoom Meeting
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Meeting ID: 853 1488 6968
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Oct 19 and Oct 22:
TORTILLA FACES
INGREDIENTS:
Small flour tortillas -whole wheat or plain
Spread – hummus, nut butter, or cream cheese, avocado
3 BRIGHT COLOURS (choose 3)
· Peppers- red, green, orange or yellow
· Cucumbers
· Celery
· Lettuce
* Peppers
* Green beans
· Grape tomatoes
· Banana
· Apple
· Strawberry
Your choice
TOOLS:
· Apron
· Cutting board
· Small flat knife -plastic knife or butter knife
· Cutlery knife
· Food waste bowl
· Plate
· Cleaning cloth
Soapy water in sink
Oct 26 and Oct 29:
Rainbow Salad with Lemony Dressing
INGREDIENTS:
Create your own - think of the colours and flavours!
Greens:
- Lettuce - Leafy leffuce or baby spinach or cabbage
cucumber, celery, edamame, green onion, green beans
Yellows
- Corn, yellow peppers, chickpeas
Orange
- Carrots, orange pepper
Red
- Tomatoes, red peppers
Purple
- red onion, red cabbage, Kalamata olives
Dressing: Pick your favourite or make one
1 Lemon
1/3 cup Olive Oil
½ tsp Salt
Pepper
TOOLS:
Apron
Bowl with 1/4 water for washing veggies
Salad spinner or clean tea towel
Cutting board
Cutlery knife
Peeler
Grater (optional)
Fork, Spoon
Food waste bowl
Measuring spoons
Small jar with lid (like a mason jar or water tight container)
Plate
Tongs
Cleaning cloth
Soapy water in sink
Nov 2 and Nov 5:
Powerballs & POWER Parfaits
INGREDIENTS:
· 1 cups quick oats or Whole oats
· 1/2 cup Wow Butter (Soy peanut butter alternative – you can use your favourite Nut butter or seed better as you wish and depending on your allergies –Sunflower Seed butter is another good nut-free option)
· 1/4 cup liquid honey (or pure maple syrup for a variation)
· 1/4 cup raisins or dried fruits or coconut
· 1/4 cup chocolate chips or hemp hearts, seeds, nuts,
· 1/2 tsp Cinnamon or pumpkin spice
· 1/2 tsp vanilla
· Pinch of fine sea salt
3 fruits - berries, apples, bananas, grapes, your favourite
Yogurt - plain, greek, or flavoured, kefir or skyr
Cereal - granola, muslei, your favourite
TOOLS:
· Apron
· Cutting board
· Spoons
· Cutlery knife
- medium bowl
· Food waste bowl
Measuring cups and spoons
Scoop (optional)
· Plate
Container with lid for storage
Special glass or container for parfait
· Cleaning cloth
Soapy water in sink
Nov 9 and Nov 19:
Super Dips
Guacamole and bean dip
Ingredients:
Corn chips
2-3 ripe avocados
· Can of white kidney beans
· 1/3 cup of fresh herbs (e.g. dill, cilantro, parsley)
6 grape tomatoes or 1/2 medium tomato
· ¼ cup extra-virgin olive oil
· 1-2 lemons or limes
· 1-2 cloves of garlic
· Sea salt & pepper to taste
Tools:
Apron
Cutting board
Knife – small plastic or cutlery knife
Small bowl for food waste
Spoons, fork
Measuring cups and spoons,
Citrus press (optional)
Garlic press (optional)
Stick blender or manual food processor or fork or masher
Plate or bowl
Cleaning cloth
Soapy water in sink
Nov 23 and Nov 26:
Healthy Muffins
INGREDIENTS:
3/4 cup mashed banana or grated apple or zucchini or carrot
1 egg
1/4 cup butter or coconut oil – melted (20-30 seconds in microwave)
3/4 cup flour
½ cup brown sugar
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
Optional: 1/2 tsp cinnamon
Chunks: Use ¼ cup total: You can mix and match!
Raisins, Choc chips, frozen blueberries or raspberries.
TOOLS:
Apron
Bowl with 1/4 water for washing fruit
Cutting board
Plastic knife or cutlery knife
Spoon
Measuring cups and spoons
2 medium bowls
Muffin pan with paper liners
Oven * ADULT SUPERVISION
Bowl for food waste
Cloth for cleaning
Soapy water in sink
Dec 7 and Dec 10:
Pizza-oma-dillas
INGREDIENTS:
· 2 eggs
· 1/2 tsp dried herbs (basil, oregano, chives)
· 1/2 cup veggies (peppers, onions, mushrooms, zucchini)
· 1/2 cup tomato sauce
· 2 whole wheat flour tortillas
· 3/4 cup cheddar cheese
TOOLS:
Apron
Small bowl
Fork, spoons, knife
Food waste bowl
Cutting board
2 small bowls
1 frying pan - small
Flipper
Stove * ADULT SUPERVISION
Plate
Cleaning cloth
Soapy water in sink
Dec 14 and Dec 17:
Brownies - Traditional
INGREDIENTS:
1/2 cup butter
3/4 cup brown sugar
2 eggs
1 tsp vanilla
1/3 cup cocoa powder
1/2 cup flour
1/4 tsp salt
1/4 tsp baking powder
Frosting:
3 TBSP butter, softened
3 TBSP cocoa powder
1 TBSP honey
1 tsp vanilla
1 cup icing sugar
TOOLS:
Apron
Food waste bowl
Cutting board
Cutlery knife
Smaller and larger pots
Long handled spoons
Colander
Grater
Cleaning cloth
Soapy water in sink