Jake’s House Legends Mentoring Program
COOKSMART Basics Culinary Workshops
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
How-To Video Clips
Monday’s Culinary Workshops
Class Connection Details: Mondays 5:45-7:00pm (EST)
Dates:
January 11- Power Snowmen and Fruit kebabs
January 18 - Avocado on Toast plus
January 25 - Banana Bites
February 1 – Hummus and pita chips
February 8- Wacky Cake with frosting
February 22- Egg-Muffins
March 1 – Oatmeal squares with Chocolate drizzle
March 8 – Pizza Boats
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January 11:
POWER Snowmen and Fruit Kebabs
INGREDIENTS:
Quick oats or Whole oats
Peanut butter or Wow Butter
liquid honey (or pure maple syrup for a variation)
raisins or dried fruits or coconut
chocolate chips or hemp hearts, seeds, nuts,
Cinnamon or pumpkin spice
vanilla
sea salt
Coconut for snow
3 Fruits :
Choose from Apples, bananas, oranges, berries, melon, pineapple or your favourite
Yogurt - for drizzle
TOOLS:
· Apron
· Cutting board
· Spoons
· Cutlery knife
- medium bowl
· Food waste bowl
Measuring cups and spoons
Scoop (optional)
Toothpicks
Small Skewers
· Plate
Container with lid for storage
· Cleaning cloth
Soapy water in sink
TOOLS:
· Apron
· Cutting board
· Small flat knife -plastic knife or butter knife
· Cutlery knife
· Food waste bowl
· Plate
· Cleaning cloth
Soapy water in sink
January 18: Super Power Avocado Toast
INGREDIENTS:
1 large avocado
1 clove garlic
2 TBSP Lime or lemon juice
chives (optional)
salt
black pepper
Grated cheddar cheese
salsa
1 egg per slice
½ cup Chickpeas (soft)
olive oil
cumin
paprika or chile powder
TOOLS:
· Apron
· Cutting board
·Fork, spoon
· Cutlery knife
· Food waste bowl
Small bowl
Measuring spoons
Brush for oil
Frying pan
Flipper
Grater (Optional)
Toaster or Oven * ADULT SUPERVISION
Stove *
· Plate
· Cleaning cloth
Soapy water in sink
January 25: BANANA BITES
INGREDIENTS:
2 bananas
· 2 tablespoons sticky spread
Choose from:
· Honey
· Yogurt or cream cheese
· Nut butter
· Chocolate hazelnut spread
· 1/2 cup crunchy toppings,
Choose from:
apple chips
cereal like rice crisps or flakes
nuts-peanuts, almonds flakes, coconut flakes
Seeds – pumpkin seeds
Hemp hearts
Chocolate chips
TOOLS:
Apron
· Cutting board
· Spoons
· Cutlery knife
- small bowl
· Food waste bowl
Popsicle sticks or small skewers
· Plate
· Cleaning cloth
Soapy water in sink
February 1: Hummus and Pita Chips
INGREDIENTS:
1 can of chickpeas, liquid saved from half of can
sesame seeds or tahini (sesame seed paste) (optional)
olive oil
lemon juice (1-12 lemon or limes or bottled lemon juice)
garlic clove
ground cumin
Chile powder or cayenne pepper (optional)
salt
1 package of Corn or FlourTortillas, Pita bread or naan bread - whole wheat or plain
Veggies to dip - cucumber, celery, carrots, peppers (OPTIONAL)
TOOLS:
Apron
· Cutting board
· Spoons
· Cutlery knife, longer plastic knife
- small bowl
· Food waste bowl
Measuring cup
Measuring spoons
Strainer
Can opener
Citrus press (optional)
Garlic press (optional)
Blender
Oven * ADULT SUPERVISION
Baking sheet
· Plate
· Cleaning cloth
Soapy water in sink
February 8: WACKY CHOCOLATE CAKE
INGREDIENTS:
· 1 ½ cups flour
· 1 cup sugar
· cocoa powder
· baking soda
· Salt
white vinegar
vanilla
butter, coconut oil or vegetable oil
Chocolate chips
Decorations: Sprinkles, nuts, hemp hearts, pumpkin seeds, coconut, fruits
TOOLS:
Apron
· Cutting board
· Spoons
· Cutlery knife
· Food waste bowl
Measuring cups
Measuring spoons
Baking pan - square 8x8
Oven * ADULT SUPERVISION
· Plate
· Cleaning cloth
Soapy water in sink
February 22: Egg Bites
INGREDIENTS:
3 eggs
milk
flour
baking soda
salt
Filling:
1/4 cup of each colour
Green: spinach, broccoli, kale, beans, peas
Red: red pepper, tomato
1/3 cup grated Cheese
Crust: (optional)
Small flour Tortillas
TOOLS:
Apron
· Cutting board
· Spoons
· Cutlery knife, fork
Whisk (optional)
Grater
Medium bowl, 2 small bowls
· Food waste bowl
Measuring cups
Measuring spoons
Muffin pan
Oven * ADULT SUPERVISION
· Plate
· Cleaning cloth
Soapy water in sink
March 1: Oatmeal Squares with Chocolate Drizzle
INGREDIENTS:
Oatmeal - large flake is best but quick oats will work
Butter, peanut butter or coconut oil
Brown sugar
Chocolate chips or baking chocolate
Fun bits: seeds, nuts, raisins, dried fruits, hemp hearts
TOOLS:
Apron
· Cutting board
· Spoons
· Cutlery knife
Bowl - medium, small
· Food waste bowl
Measuring cups
Measuring spoons
Baking sheet
Parchment paper
Small plastic bag - ziplock bag or piping bag
Scissors
Microwave oven *
Oven * ADULT SUPERVISION
· Plate
· Cleaning cloth
Soapy water in sink
Recipe to come!
March 8: Pizza Boats
INGREDIENTS:
· Pizza base: Long bread rolls, hot dog buns or zucchini or squash
· Sauce: tomato puree, pizza sauce, pesto
· Seasonings: oregano, basil, garlic powder, chile powder
· Favourite toppings: PICK at least 3!
o Slices of peppers
o Julienned zucchini
o Olive slices – black or green
o Small Pineapple chunks
o Small pieces of Green Onion
o Small slices of Tomatoes
o Protein of your choice
· Cheese – mozzarella, cheddar, feta, goat or your favourite
TOOLS:
Apron
· Cutting board
· Spoons
· Cutlery knife
· Food waste bowl
Grater
Baking sheet
Parchment paper (optional)
Oven * ADULT SUPERVISION
· Plate
· Cleaning cloth
Soapy water in sink