Jake’s House
LMP Culinary
Spring 2024
Things you’ll find here:
Ingredients List
Recipes
MONDAYS at 5:45-7:00pm
Dates posted:
April 15 - Quesadillas
April 22 - Mac & Cheese
April 29 -Crepes and Pancakes
May 6 - Nachos with Guacamole
May 13 - Thai Coconut Curry and Rice
May 27 - Pasta Bake
June 3 - Stir Fry with noodles
June 10 - Pizza Party!
Kitchen Tools:
Measuring spoons
Fork
2 spoons, 1 cutlery knife
Cutting board
Grater
Stove
Bowls - 2-3 small bowls,, 2 medium bowls
Larger plastic knife
May 19:
Quesadillas
INGREDIENTS:
· olive oil
· 1 brown onion
· 2 garlic cloves, crushed
· ground cumin
· ground coriander
· chili powder
· can beans - kidney beans or black beans
Cheese
Veggies: Onion, peppers, tomatoes (your choice)
Tortillas
Jalapenos (optional)
2 Avocados (optional)
Lime
Salsa or tomatoes
Sour cream (optional)
Special TOOLS:
·Medium fry pan or griddle
April 22:
Mac and Cheese
INGREDIENTS:
butter
Flour
powdered garlic
Dijon mustard
Salt and pepper
Macaroni pasta or short pasta
milk
2-3 cups veggies – CHOOSE FROM:
broccoli florets, cauliflower florets, peppers, spinach, shredded carrot, or green peas
Cheddar cheese and parmesan cheese
Special Tools:
Large skillet with lid
Large pot
April 29: Crepes or pancakes
INGREDIENTS:
CREPES
flour
eggs
milk
water
salt
Butter
OR Savory CHICKPEA Pancakes
besam (chick pea) flour
baking powder
Seasonings: garlic powder, cumin, ground coriander, (pepper flakes-optional), tumeric
warm water
Olive oil
Savoury fillings: CHOOSE at least 3 Scrambled egg, cheese, salsa or asparagus and cheese sauce, or roasted peppers with goat cheese, green onions, spinach, peppers, grated carrot, mushrooms, or your favourite filling.
Sweet fillings: vanilla, sugar, fruit - 2 or 3 types - berries, bananas, kiwi, apple, pear, strawberries, blueberries
Top with lemon juice, icing sugar, fruit, cinnamon, whipped cream
Special TOOLS:
1 small-medium frying pan
spatula
May 6: Nachos and Guacamole
Ingredients:
Corn chips
Cheese
Salsa
Lime
Avocado
Cilantro (optional)
Salt
Veggies: Peppers, green onions, olives, corn, Protein: beans or chick peas, cooked ground beef or chicken
Sour cream (optional)
Special Tools:
Baking sheet
Oven
May 13: Coconut Curry and Rice
INGREDIENTS:
Seasoning:
Garlic, Ginger
Thai Chile paste (red or green)
Cilantro
Coconut milk
Olive oil or coconut oil
Salt and pepper
CHOOSE 3 BRIGHT Colours:
· Green veggies – broccoli, green beans, celery, snow peas
· Red veggies – red peppers
- Orange veggies - carrots, orange peppers, squash
· Yellow veggies – corn, yellow peppers, zucchini
· White veggies – onions, garlic, water chestnuts
PROTEIN: CHOOSE 1:
- Tofu, Chicken, Beef, Pork, Shrimp
Rice - basmati, jasmine, brown rice or long grain white rice
TOOLS
·
May 27: Pasta Bake
Ingredients:
· olive oil
· optional- ground meat or sausage, tempeh or lentils
· aromatics: onion, garlic
· 1 can tomatoes - passata crushed or strained tomatoes, or dices tomotoes, whole tomatoes
· Seasonings:
bay leaves, salt, pepper, basil, oregano, pepper flakes, fennel
· 2 cups dried pasta, such as small shells, farfalle or other shaped pasta
· medium cheese - mozarella, cheddar
Soft cheese - ricotta, cottage cheese, goat cheese or cream cheese
· hard cheese-Parmesan, romano or asiago
June 3: Teriyaki Stir Fry
Teriyaki Stir-Fry
INGREDIENTS:
Choose 3 bright colours:
· Green veggies – broccoli, green beans, celery, snow peas, cabbage
· Red veggies – red peppers
Orange veggies - carrots, orange peppers, squash
· Yellow veggies – corn, yellow peppers
· White veggies – onions, garlic, water chestnuts, cauliflower
Olive oil, or broth
Seasoning: salt, pepper
Teriyaki sauce or favourite stir fry sauce or oil-based salad dressing
Protein Power: Add some marinated tofu, chicken, beef or fish to make this a meal.
Noodles - vermicelli -rice noodles or glass noodles
Teriyaki Sauce: To make our own: Soy sauce, ginger, garlic, honey or brown sugar, rice vinegar
Sauce recipe