Kenollie Public School

Thinking about Our Food

MONDAY March 28 at 6:30-8:00pm

Things you’ll find here:

  • Zoom link to connect to class - Please ensure you are registered for each week so you get the email reminders.

  • Ingredients List

  • Recipes

Class Connection Details:

CLICK the link below to Join Zoom Meeting - join 10 minutes early to work out any technical issues

https://us02web.zoom.us/j/85821612959?pwd=SERxNjdWRndMWVY4SkFoSDhNT21Gdz09

Meeting ID: 858 2161 2959

Passcode: Special

One tap mobile

+14388097799,,85688319251#,,,,*76187397# Canada

TOOLS NEEDED for EVERY Class:

  • Apron

  • Spoons, fork

  • Cutlery knife

  • Medium bowl

  • Food waste bowl

  • Measuring cups and spoons

  • Cleaning cloth

  • Soapy water in sink

Breakfast Cookies

INGREDIENTS:

· ·       oatmeal -whole or quick oats

·       flour

·       ground flax seeds or chia seeds

·       wheat germ or bran (optional)

·       cinnamon

·       baking soda

·       dried cranberries or raisins

egg

butter or coconut oil

vanilla

apple sauce or mashed banana or fruit puree

Brown sugar or honey or maple syrup

·       fun bits – choc chips

·       seeds or nuts - Choose from hemp hearts, pumpkin seeds, walnuts, pecans or your favourite

Special TOOLS:

Baking sheet with parchment paper


RECIPE - Print here

Pasta Salad

INGREDIENTS:

Pasta - uncooked or cooked

Choose at least one of each colour!

· GREEN: green pepper, pickles, parsley, cucumber, celery, avocado, olives

· RED OR ORANGE: Grape Tomatoes, red and orange peppers, carrots

· YELLOW: chick peas, sweet corn, yellow peppers

* PURPLE - olives, red onion, red cabbbage, red beans or cure meats like ham or salami

· WHITE: Pasta, rice, quinoa, or even potato works

· Cheese – cheddar, parmesan

Dressing: favourite salad dressing like ranch, california or italian

Special TOOLS:

Peeler or grater

Medium bowl

Recipe - Print here

Resources for Healthy Lunch box ideas:

Healthy Lunch Box Ideas:

Try to include 3 bright colours from fruits & veggies plus a protein as body for good nutrition to build their body, and some carbohydrate for energy.

  • Fruits - Apple slices dipped in lemon water, banana, grapes, orange wedges, berries, melon chunks

  • Fruit parfaits - a delicious treat that the kids can make the night before in a jar with lid

  • Powerballs- a homemade version of granola bars that can be made from nut-free Wowbutter or Peabutter so it’s school-friendly

  • Pizza rolls - a favourite that everyone can add their own flavours to. Wrap in a paper towel before microwaving for 30 seconds, and tuck into lunchbox with the paper towel

  • Dips with veggies sticks or corn chips or whole grain crackers - hummus, bean dip, guacamole

  • Sandwiches can be made from wraps the kids make, rolled up bread to make mini pinwheel sandwiches, small buns, toasted cheese or even a breakfast sandwich with an eqg

  • Make your own mac & cheese full of cheesy sauce on veggies like cauliflower, broccoli and green peas. Delicious comfort food!

  • Leftovers are the best! Pasta, bean or hamburgers, chicken on salad, grain bowls or as we like to call them - Happy Bowls!.

  • Deconstructed tacos are a treat! Have some corn chips, with a side of refried beans, lettuce, cheese, tomato or salsa and guacamole

Tired of making lunches for the kids? Get the kids in the kitchen helping! Best thing for their independence skill building and confidence.

Find out how or send them to COOKSMART Multi-camp or do our weekly afterschool classes COOKSMART Kids.



THANKS FOR COOKING WITH COOKSMART!

Join us again for summer camp, a birthday party or special event or weekly classes for cooking and baking!

Keep cooking!