Teen Kitchen Skills
Winter 2022 -Series 2
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Equipment list
Class Connection Details: Fridays 5:00-6:15pm (EDT)
Dates:
March 4 - Creamy Pasta
March 11 - Homemade Pizza
March 25 - Chicken Noodle Soup
April 1 - Lemony Chicken and Rice
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Tools for Every Class:
TOOLS:
Apron
Cutting board
Spoons
Cutlery knife
Medium bowl
Food waste bowl
Measuring cups and spoons
Plate
Container with lid for storage
Cleaning cloth
Soapy water in sink
March 4:
Creamy Pasta
INGREDIENTS:
Butter
Flour
milk
whipping or table cream
soup broth
Seasoning: garlic, Salt, pepper, nutmeg (optional)
Veggies (choose up to 3): peppers, onions, mushrooms, zucchini, broccoli, spinach
Protein (choose 1: ham, bacon, chicken, hard boiled egg
Cheese - parmesan or cream cheese, cheddar (optional)
Pasta - long or short pasta
Special TOOLS:
·1 medium skillet or medium pot
1 large pot for pasta
March 11: Homemade Pizza
INGREDIENTS:
Flour
Yeast
Salt
Sugar
Warm water
Sauce : tomato sauce, pesto, alfredo sauce or olive oil
Protein: Chicken, pepperoni, ham, bacon
Veggies:
Onion, mushrooms, zucchini, peppers, pineapple, olives, tomato
Cheese - mozzarella, cheddar, feta, goat, your choice!
Seasonings:
Garlic powder, basil, oregano, chile flakes
Special TOOLS:
2 bowls - 1 smaller, one larger with plate to cover top
Baking sheet or pizza pan
March 25: Chicken Noodle Soup
Option to use Turkey, meat balls or make it vegetarian by leaving the poultry out
INGREDIENTS:
Protein: Chicken - uncooked breast, or leg about 500g, (turkey or vegetarian
Veggies: Choose at least 3
Onion - yellow
Carrots
Celery
Option
Optional veggies: potato, spinach or kale, peppers, mushrooms, sweet potato, squash, zucchini
Egg noodles or small pasta
Seasonings:
Garlic - fresh or powder
Olive Oil
Salt & Pepper
Herbs: parsley, thyme, rosemary, bay leaf (fresh or dried)
Optional flavour booster - bouillon cube or soup powder
Special TOOLS:
Large pot
April 1: Lemony Chicken and Rice Casserole
INGREDIENTS:
· butter or olive oil
· ½ onion or ½ cup mire poix
· 1-2 cloves garlic minced or 1 tsp garlic powder
· 1 chicken breast or 2 thighs
· 1 cup rice
· 2 cups broth or water with 2 tsp bouillon powder
· 1 cup veggies : broccoli florets, peppers, spinach, shredded carrot, or green peas
· parmesan cheese - grated
· 1 lemon - zest, and juice
· salt and black pepper
· Garnish: Parsley – torn fresh leaves, chile flakes, grated parmesan cheese
Special TOOLS:
Pot with lid
Thanks for cooking with COOKSMART!
To do more fun cooking and baking, check out our weekly classes, summer camps and birthday parties!