Teen Kitchen Skills
Spring 2022 -Series 1
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Equipment list
Class Connection Details: Fridays 5:00-6:15pm (EDT)
Dates:
April 22- Chile
April 29 - Cauliflower Mac & Cheese
May 6 - Meatball and Spaghetti
May 13 - Eggplant Parmesan
Click below to Join Zoom Meeting
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Passcode: Innisfun
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Tools for Every Class:
TOOLS:
Apron
Cutting board
Spoons
Cutlery knife
Medium bowl
Food waste bowl
Measuring cups and spoons
Plate
Container with lid for storage
Cleaning cloth
Soapy water in sink
April 22:
Chile
INGREDIENTS:
1 onion
garlic
oil
1 carrot
1 stalk celery (optional)
corn - frozen or canned (optional)
1 tin tomatoes
1 tin kidney beans
Seasonings: salt, pepper, cumin, bay leaf, chili powder
OPTIONAL - Ground meat
Special TOOLS:
·1 medium skillet or medium pot
1 large pot for pasta
April 29: Cauliflower Mac & Cheese
INGREDIENTS:
- butter
· flour
· milk
· cheddar cheese
· macaroni or other small pasta (about 225g uncooked pasta)
· cauliflower
Optional: frozen green peas, Broccoli florets
Seasonings:
Garlic powder, dijon mustard, salt, pepper
Optional flavour boosters:
cream, cream cheese, goat cheese, parmesan cheese
Protein: optional: Eggs, Chicken, ham, bacon, tuna
Veggies: (for on the side) peppers, cucumber, carrots
Special TOOLS:
1 larger pot with lid
1 skillet or smaller pot
grater
May 6: Spaghetti & Meatballs with Marinara Sauce**
INGREDIENTS:
Protein: ground meat - beef, chicken, turkey, pork or lamb, or can of beans - black beans, or kidney beans
Long pasta - spaghetti (uncooked)
Olive oil
Onion - 1 large or 2 medium
Garlic - fresh, jarred or powder
Egg
Bread crumbs, oatmeal or flour
2 Cans of tomatoes - crushed, diced or whole —-EXTRA one for next week
Seasonings:
Olive Oil
Salt & Pepper
Herbs: basil, oregano, or Italian spices
Special TOOLS:
Baking sheet, parchment paper
Large pot with lid
Skillet or smaller pot for sauce
May 13: Eggplant Parmesan
Can be done with Chicken or other meat as well
INGREDIENTS:
Eggplant (or Meat - boneless and skinless)
Salt
Bread crumbs
Egg
Flour
Olive oil
Basil and Oregano
Mozzerella cheese, parmesan cheese
Marinara sauce ** - tomato sauce with onion, garlic and spices
Special TOOLS:
Large knife for eggplant
Mallet or can for tenderizing meat
Colander and plate
3 Shallow bowls or plates
Skillet
Baking dish
Thanks for cooking with COOKSMART!
To do more fun cooking and baking, check out our weekly classes, summer camps and birthday parties!