Willowbrook PS
“COOKING TOGETHER” Event
Things you’ll find here:
Ingredients List for Tacos and Fruit Parfaits
Recipes for Refried Beans, Guacamole, and Fruit Parfaits
Class Connection Details:
Dates: Friday March 19, 2021
Time: 4:30 - 6:30pm (EST)
Google Classroom meeting link will be provided by the school.
Tacos
INGREDIENTS:
· olive oil
· 1 brown onion
· 2 garlic cloves
· ground cumin
· ground coriander
· chili powder
· 400g can red Kidney beans (or black beans, white beans, pinto beans)
Optional - 400g of ground beef
Cheese- cheddar
Taco shells - hard or soft
1-2 Tomatoes
Lettuce - romaine or leaf lettuce
Jalapenos (optional)
2 Avocados (ripe = just slightly soft when pressed)
Lime or lemon
Salsa
Salt and pepper
Sour cream (optional for serving)
TOOLS:
· Apron
· Cutting board
· Spoons, fork
· Cutlery knife
- medium bowl
· Food waste bowl
Measuring cups and spoons
Grater
Frying pan
Wooden spoon
Baking sheet
Stove * ADULT SUPERVISION
Oven
· Plate
Container with lid for storage
· Cleaning cloth
Soapy water in sink
Fruit Parfaits
CHOOSE your favourites on hand to make a delicious and nutritious dessert or snack!
INGREDIENTS:
Fruit: Berries, banana, oranges, apple, pineapple, mango, kiwi, grapes, melon balls from
cantaloupe, honey dew or watermelon, pomegranate
*Make fruit noodles by grating hard fruits like apples, pears or chayote
Yogurt: Plain yogurt or Greek yogurt - flavour it with mushed fruit or honey & vanilla
Cereal: Muesli, granola, shredded wheat, cheerios, shreddies, crispie rice
Sprinkles: Cinnamon, hemp hearts, coconut, grated chocolate flakes
TOOLS:
Apron
· Cutting board
· Cutlery Knife
· spoon
· Food waste bowl
· Nice Bowls or glass for serving
· Cleaning cloth
Soapy water in sink
Thank you for cooking with COOKSMART!! Cook more with us in our afterschool snack, dinner club, baking classes and more!
Great for birthdays, special group activities, and gift idea option too!